The International Committee on Seafarers’ Welfare, aware of the importance of healthy food onboard ships, launched a project: HEALTHY FOOD, as one of the topics in the Seafarers’ Health Information Programme (SHIP).
SHIP encourages seafarers to take responsibility for their health within their day to day life, and also their work environment.
Although SHIP addresses individual seafarers on lifestyle related issues, SHIP is similarly an instrument for health promotion in the workplace.
It is important that meals supply enough proteins for the formation and repair of body tissues, the adequate supply of minerals to reinforce body tissues, sufficient carbohydrates and the right amount of fats for energy.
They must also supply enough vitamins and anti-oxidants to keep the body functions in good order. Good quality drinking water should be drunk in large quantities, at least 1.5 litres per day is the recommended daily amount.
It is vital for the health and happiness of ship’s crews that they look after their bodies, whilst at sea, to the same degree that they would ashore.
Proper nutrition, adequate rest and sleep, regular exercise and good hygiene help prevent disease and improve health overall.
Proper nutrition means a balanced diet. Access to healthy food options and variation in the types of food offered is the cornerstone of healthy food onboard.
Although the catering department of a ship is responsible for the type of food available, everybody crew member has a part to play in the healthy food “culture” onboard. As such, everyone onboard needs to be provided with the necessary information and training on the relevant aspects of healthy nutrition.
The SHIP HEALTHY FOOD campaign provides both the company and the individual seafarer with general and specific information on how to make healthy food choices.
Below you see some previews of the material.
Individual copies can be downloaded free of charge.
Artwork for production of the material in a company or organisation can be downloaded free of charge on application.
Quality material can be ordered online at our online shop.
